Take a deep breath, then take a minute to: You cannot go back and un-eat whatever you wished you never ate. Stressing yourself out and beating yourself up will only make matters worse. Offer Yourself Understanding, Love, Support, and Forgiveness However, if you accidentally, or purposely, find yourself with non-autoimmune protocol foods in your mouth, I’ve got your back. The autoimmune protocol is most effective when it is followed strictly 100% of the time. What to do if you cheat on the autoimmune protocol (AIP)…if you find yourself falling off of the AIP wagon, here are some tips to help you get back on! By Shanna Nemrow The Autoimmune Protocol (AIP) November 18, 2019
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